Weigh In record (no journal entry) for 31 October 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1389 kcal
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Fat: 63.65g | Prot: 51.18g | Carb: 155.36g.
Breakfast: Holsum Hamburger Buns, Starbucks Caffe Latte (Venti), Yellow Cake (with Vanilla Frosting) . Lunch: Olive Oil , Philadelphia Original Cream Cheese, Chocolate Chip Cookies (Soft Type) , Bagel. Dinner: Nature's Promise Kombucha , Plain Yogurt, Italian Sausage, Corn, White Rice (Long-Grain, Cooked). more...
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gaining 4.9 lb a week
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