Weigh In record (no journal entry) for 23 March 2011
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214.5 lb
Lost so far: 45.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1303 kcal
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Fat: 51.50g | Prot: 55.21g | Carb: 204.54g.
Breakfast: Butter, Dietetic Syrup, Simple & Fit Two x Two x Two. Dinner: Natural Cut Fries (Small). Snacks/Other: Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 7.0 lb a week
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gogaryw's weight history
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