Weigh In record (no journal entry) for 31 October 2021
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226.4 lb
Lost so far: 46.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1451 kcal
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Fat: 71.73g | Prot: 47.46g | Carb: 141.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chicken Salad Chick Classic Carol, LaBrea Bakery Rosemary Olive Oil Bread. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Mashed Potatoes. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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