Weigh In record (no journal entry) for 31 October 2021
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170.0 lb
Lost so far: 50.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1536 kcal
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Fat: 109.01g | Prot: 90.50g | Carb: 39.96g.
Lunch: Lidl Pindakaas, AH Avocado Eetrijp, Wasa Vezelrijk Cracker, Jumbo Brie, Oploskoffie (Poeder), AH Verse Slagroom, Lijnzaadolie. Dinner: Kiwi, AH Spinazie a La Creme, Gebakken Ei, AH Kippenlevertjes. more...
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steady weight
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enasky's weight history
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