ebongo91's Journal, 17 August 2014

189.0 lb Lost so far: 33.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 79.74g | Prot: 129.46g | Carb: 222.95g.   Breakfast: Cream (Half & Half), Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: S. Rosen's French Roll, Johnsonville Hot Italian Sausage. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Yoplait Greek 100 Yogurt - Boston Cream Pie. more...

2543 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...