Weigh In record (no journal entry) for 29 October 2021
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180.6 lb
Lost so far: 9.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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4312 kcal
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Fat: 140.69g | Prot: 137.06g | Carb: 341.27g.
Lunch: Macaroni Cheese. Dinner: Scalloped Potato, Duck (Skin Eaten), Cassoulet, Sour Dough Bread, Marks & Spencer Orkney White & Brown Crab Meat, GBK Chunky Fries, Tesco Tomato & Mozzarella Salad, Tesco Pork and Bramley Apple Sausages. Snacks/Other: DB Breweries Old Mout Cider - Passionfruit and Apple, Espresso Martini, White Table Wine, Prosecco, Biscuit. more...
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2064 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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