brettthibault's Journal, 17 August 2014

187.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 21.81g | Prot: 42.52g | Carb: 88.39g.   Breakfast: Tomatoes, French bread, Sugar, Cream (Half & Half). Lunch: Butter (Salted), Market Pantry Penne Rigate. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

4732 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 4 hours and 40 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 30 minutes. more...