|
95 mg/dL
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1623 kcal
|
Fat: 59.74g | Prot: 66.14g | Carb: 216.28g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: The Wedge Salad, Chili Con Carne. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Crunchy Granola Bars - Crunch Bar. more...
|
|
2996 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 13 hours and 51 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|