tinyredboots's Journal, 17 August 2014

137.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 31.62g | Prot: 64.82g | Carb: 62.28g.   Lunch: Scrambled Egg, Wholemeal Bread Medium. Dinner: Mixed Vegetables, White Fish Fillets, Baby New Potatoes, Soft Cheese. Snacks/Other: Ready Salted Crisps (25g), Soft Serve Ice Cream. more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...