Weigh In record (no journal entry) for 17 August 2014
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181.4 lb
Lost so far: 51.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1293 kcal
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Fat: 59.44g | Prot: 102.44g | Carb: 82.41g.
Breakfast: Kiełki na Patelnię Stir-Fry Uniflora, Masło, Jajko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Szczypiorek. Lunch: Zott Zottarella Classic, Marwit Zupa Krem z Groszku z Miętą. Dinner: Kiełki na Patelnię Stir-Fry Uniflora, Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Indyka. Snacks/Other: Mleko z 2% Tłuszczu, Kiwi. more...
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2873 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Circuit Training - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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