Date started: 01 Jun 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 164.9 lb
20 Jan 24	152.6 lb	Reasonably Well
02 Oct 23	147.0 lb	Reasonably Well
07 Sep 23	149.7 lb	Reasonably Well
03 Sep 23	150.8 lb	Reasonably Well
19 Aug 23	151.6 lb	Reasonably Well
18 Aug 23	152.1 lb	Reasonably Well
06 Aug 23	152.1 lb	Reasonably Well
30 Jul 23	153.9 lb	Reasonably Well
18 Jul 23	156.3 lb	Reasonably Well
17 Jul 23	156.8 lb	Reasonably Well
11 Jul 23	156.9 lb	Reasonably Well
09 Jul 23	157.7 lb	Reasonably Well
07 Jul 23	159.4 lb	Reasonably Well
06 Jul 23	159.8 lb	Reasonably Well
05 Jul 23	158.9 lb	Reasonably Well
03 Jul 23	160.1 lb	Reasonably Well
29 Jun 23	160.7 lb	Reasonably Well
28 Jun 23	160.1 lb	Reasonably Well
24 Jun 23	160.7 lb	Reasonably Well
23 Jun 23	161.4 lb	Reasonably Well
18 Jun 23	161.2 lb	Reasonably Well
17 Jun 23	161.7 lb	Reasonably Well
16 Jun 23	161.4 lb	Reasonably Well
15 Jun 23	163.1 lb	Reasonably Well
01 Jun 23	164.9 lb	Reasonably Well

Date started: 06 Apr 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 179.9 lb
05 Feb 19	143.3 lb	Reasonably Well
17 Jan 19	145.7 lb	Reasonably Well
14 Jan 19	145.3 lb	Reasonably Well
09 Jan 19	143.1 lb	Reasonably Well
07 Jan 19	144.2 lb	Reasonably Well
05 Jan 19	144.8 lb	Reasonably Well
04 Jan 19	145.9 lb	Reasonably Well
28 Dec 18	145.9 lb	Reasonably Well
23 Dec 18	146.2 lb	Reasonably Well
20 Dec 18	148.4 lb	Reasonably Well
19 Dec 18	150.4 lb	Reasonably Well
18 Dec 18	150.4 lb	Reasonably Well
16 Mar 18	143.7 lb	Reasonably Well
23 Dec 17	144.2 lb	Reasonably Well
18 Dec 17	144.6 lb	Reasonably Well
14 Dec 17	145.3 lb	Reasonably Well
04 Dec 17	145.7 lb	Reasonably Well
30 Nov 17	146.2 lb	Reasonably Well
23 Nov 17	146.6 lb	Reasonably Well
17 Nov 17	147.0 lb	Reasonably Well
07 Nov 17	147.7 lb	Reasonably Well
04 Nov 17	147.7 lb	Reasonably Well
28 Oct 17	149.5 lb	Reasonably Well
26 Oct 17	149.9 lb	Reasonably Well
18 Oct 17	150.8 lb	Reasonably Well
30 Sep 17	151.5 lb	Reasonably Well
31 Aug 17	151.5 lb	Reasonably Well
22 Aug 17	153.0 lb	Reasonably Well
15 Aug 17	153.7 lb	Reasonably Well
14 Aug 17	154.5 lb	Reasonably Well
03 Aug 17	154.8 lb	Reasonably Well
01 Aug 17	155.0 lb	Reasonably Well
26 Jul 17	156.5 lb	Reasonably Well
11 Jul 17	157.6 lb	Reasonably Well
07 Jul 17	158.3 lb	Reasonably Well
30 Jun 17	160.5 lb	Reasonably Well
26 Jun 17	160.9 lb	Reasonably Well
23 Jun 17	162.3 lb	Reasonably Well
20 Jun 17	164.0 lb	Reasonably Well
19 Jun 17	164.2 lb	Reasonably Well
16 Jun 17	162.0 lb	Reasonably Well
13 Jun 17	162.7 lb	Reasonably Well
12 Jun 17	163.4 lb	Reasonably Well
05 Jun 17	164.9 lb	Reasonably Well
30 May 17	164.9 lb	Reasonably Well
29 May 17	165.6 lb	Reasonably Well
26 May 17	166.0 lb	Reasonably Well
24 May 17	166.2 lb	Reasonably Well
22 May 17	168.4 lb	Reasonably Well
19 May 17	166.2 lb	Reasonably Well
15 May 17	168.7 lb	Reasonably Well
09 May 17	168.2 lb	Reasonably Well
08 May 17	169.3 lb	Reasonably Well
05 May 17	170.0 lb	Reasonably Well
04 May 17	170.6 lb	Reasonably Well
28 Apr 17	172.0 lb	Reasonably Well
25 Apr 17	171.5 lb	Reasonably Well
21 Apr 17	172.8 lb	Reasonably Well
17 Apr 17	174.4 lb	Reasonably Well
14 Apr 17	173.7 lb	Reasonably Well
10 Apr 17	175.5 lb	Reasonably Well
07 Apr 17	177.3 lb	Reasonably Well
06 Apr 17	179.9 lb	Reasonably Well