Weigh In record (no journal entry) for 30 October 2021
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315.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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814 kcal
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Fat: 41.38g | Prot: 27.84g | Carb: 83.85g.
Breakfast: Cheese Spread Sandwich, Clam Chowder, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim Jim Slim Jim Minis. more...
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gaining 2.4 lb a week
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darome65's weight history
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