Weigh In record (no journal entry) for 30 October 2021
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172.8 lb
Lost so far: 21.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2403 kcal
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Fat: 89.29g | Prot: 87.21g | Carb: 313.54g.
Breakfast: Sucre, Biscuits aux Flocons d'Avoine, Lait avec 2% de Matières Grasses. Lunch: Pain 100% de Blé Entier, Chorba. Dinner: Lait avec 2% de Matières Grasses, Miel, Pain 100% de Blé Entier, Chorba. Snacks/Other: Kirkland Signature Pistaches, Biscuits aux Flocons d'Avoine, Kit Kat , Sucre Semoule, Lait avec 2% de Matières Grasses, Nestle Aero (Mini). more...
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losing 0.4 lb a week
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