Weigh In record (no journal entry) for 23 March 2011
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335.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1334 kcal
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Fat: 51.13g | Prot: 77.52g | Carb: 143.26g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, Banana, Grands Flaky Layers Biscuits. Lunch: Young Green Onions (Tops Only), Minced Garlic, Sliced Baby Portobello Mushrooms, Organic Herb Salad (Marketside), Baked or Broiled Shrimp, Crumbled Goat Cheese, Newmans Own Vinigrette. Dinner: Chard, Sliced Baby Portobello Mushrooms, Crumbled Goat Cheese, Minced Garlic, Prepared Dijon Mustard, Boneless Skinless Chicken Breast. Snacks/Other: Grands Flaky Layers Biscuits, White Chocolate Macadamia Nut Cookies. more...
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3950 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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