jasonfahy's Journal, 23 March 2011

234.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 78.57g | Prot: 110.65g | Carb: 215.87g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Apple, Cheddar Cheese, Lean Cuisine Gril, Lemon Pudding, Raspberries, Quaker Cafe. Dinner: Dairy Queen Single Cheeseburger, Sirloin Steak. more...

2881 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...