Diet Calendar Entries for 30 October 2021:
|
1123 kcal
|
Fat: 43.39g | Prot: 98.84g | Carb: 9.08g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: King Soopers Beef Tenderloin Steak. Snacks/Other: Grey Goose Vodka, Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
|
|
2498 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|