w-harr's Journal, 30 October 2021


Diet Calendar Entries for 30 October 2021:
1123 kcal Fat: 43.39g | Prot: 98.84g | Carb: 9.08g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: King Soopers Beef Tenderloin Steak. Snacks/Other: Grey Goose Vodka, Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
2498 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...

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