Weigh In record (no journal entry) for 30 October 2021
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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655 kcal
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Fat: 26.00g | Prot: 34.00g | Carb: 69.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Buffalo Wild Wings Honey BBQ Sauce. more...
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gaining 0.7 lb a week
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Beckylove87's weight history
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