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ate carbs yesterday
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1442 kcal
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Fat: 73.64g | Prot: 99.64g | Carb: 51.14g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), American Cheese. Lunch: Granny Smith Apples, High Protein Chocolate Shake. Dinner: Spinach, Organic Blue Cheese Crumbles, Litehouse Chunky Bleu Cheese Dressing, Tilapia (Fish) (Cooked, Dry Heat), carmenere wine 14.5%. more...
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gaining 7.0 lb a week
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