Weigh In record (no journal entry) for 30 October 2021
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227.2 lb
Lost so far: 45.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1732 kcal
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Fat: 72.73g | Prot: 73.46g | Carb: 196.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, LaBrea Bakery Rosemary Olive Oil Bread, Chicken Salad Chick Classic Carol. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Jell-O Chocolate Pudding Cups, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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losing 16.8 lb a week
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Sally Elliott's weight history
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