Andyc5768's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

224.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1204 kcal

Fat: 41.66g | Prot: 46.34g | Carb: 165.48g. Breakfast: Ciabatta, Banana, Cheerios, Milk (Nonfat). Dinner: voila. Snacks/Other: Peanut Butter Patties, Sweet Potato Fries. more...

3318 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Andyc5768's Journal, 23 March 2011

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