schudoba's Journal, 23 March 2011

229.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 75.59g | Prot: 62.57g | Carb: 195.69g.   Breakfast: Sara Lee Sweet Potato Pie Slice, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Middle Eastern Flatbread, Chicken Noodle Soup with Veggies. Dinner: Baked Cheese Crunchies, 14" Thin Crust Pepperoni Feast Pizza. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...