Weigh In record (no journal entry) for 29 October 2021
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266.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1299 kcal
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Fat: 97.13g | Prot: 107.60g | Carb: 19.40g.
Breakfast: Se Grocers Sharp Cheddar, Dole Angel Hair Coleslaw. Dinner: Kroger Extra Sharp Cheddar Cheese Slices, Portabella Mushrooms (Grilled) . Snacks/Other: Utz Pork Rinds. more...
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losing 12.6 lb a week
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