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August Fitness Challenge:
1.769 miles walked
1x50 squats
1x60 crunches
1x5 heel raises
1x5 calf lifts
1x5 calf raises
Diet Calendar Entries for 16 August 2014:
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1221 kcal
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Fat: 24.04g | Prot: 91.68g | Carb: 129.18g.
Breakfast: Great Value Sourdough Bread, Plexus Slim Plexus Slim, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Dofino Creamy Havarti Cheese, Five Guys French's Yellow Mustard, Spinach, Tomatoes. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Kroger Lemon Herb Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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