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RihannaDiVolta
Journal
23 Mar 11
RihannaDiVolta's Journal, 23 March 2011
RihannaDiVolta's Profile
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Weigh In record (no journal entry) for 23 March 2011
197.8 lb
Lost so far:
2.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1446 kcal
Fat: 30.77g | Prot: 120.98g | Carb: 174.41g.
Breakfast:
Morning Express French Toast with Turkey Sausage.
Lunch:
White Rice (Long-Grain, Cooked), Pork Roast, pro 5 cookies and cream, banana, pro 5 cookies and cream, banana.
Dinner:
20 ounce Lemon Lime Gatorade.
more...
2620 kcal
Activities & Exercise:
Hacky Sack - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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