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CallMeBruce
Journal
16 Aug 14
CallMeBruce's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
158.8 lb
Lost so far:
1.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
1207 kcal
Fat: 22.00g | Prot: 20.00g | Carb: 154.00g.
Lunch:
Ajisenryu Soba Noodle Dipping Sauce, Annie Chun's Buckwheat Soba Noodles.
Snacks/Other:
McDonald's French Fries (Large), Coors Blue Moon Beer.
more...
1784 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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