|
Have been at a standstill. Getting back on the plan, started the Advocare cleanse phase today, starting weight training at 1 with a sweet girl who has taken me under her wing. Have two other girls on this journey with me. We are expecting results in the next 10 days. SO excited! Fingers crossed
Diet Calendar Entries for 16 August 2014:
|
967 kcal
|
Fat: 24.81g | Prot: 63.32g | Carb: 95.42g.
Breakfast: Egg White, Advocare Fiber Drink - Citrus, Coffee with Cream. Lunch: Tap Water, Vinaigrette Dressing, Ruby Tuesday Grilled Chicken Salad. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Amplify Creamy Chocolate Smoothie, Lowfat (1-2% Fat) Cottage Cheese, Hometown Buffet Grapes, Nectarines, Advocare Spark Energy Drink. more...
|
|
2464 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
|