Weigh In record (no journal entry) for 23 March 2011
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228.2 lb
Lost so far: 3.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1174 kcal
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Fat: 40.39g | Prot: 75.46g | Carb: 133.28g.
Breakfast: Egg White, Scrambled Egg, Low Fat Turkey Bacon, Sandwich Thins - 100% Whole Wheat. Lunch: burger king tendergrill sandwich. Dinner: 10" Original Crust Pizza - Sausage, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Red Delicious Apples. more...
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losing 4.2 lb a week
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