Weigh In record (no journal entry) for 16 August 2014
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1481 kcal
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Fat: 55.54g | Prot: 93.11g | Carb: 149.41g.
Lunch: Hannaford Sliced Bacon. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten). Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Rold Gold Classic Style Pretzel Sticks. more...
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2440 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Housework - 30 minutes, Shopping - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 1.0 lb a week
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