Weigh In record (no journal entry) for 29 October 2021
|
170.9 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1692 kcal
|
Fat: 143.78g | Prot: 62.33g | Carb: 25.52g.
Breakfast: Atkins Day Break Chocolate Chip Crisp, Koffie (Oplos-Koffiepoeder), AH Gepasteuriseerde Slagroom 35%, Ei, Bio Today Ghee, Lijnzaadolie, Kühne Mierikswortel, Kania Mayonaise met Ei, Zwagerman Gelderse Gekookte Worst. Lunch: Lidl Pindakaas, Wasa Vezelrijk Cracker. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|