ismayt's Journal, 29 October 2021

279.5 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 128.93g | Prot: 96.70g | Carb: 330.54g.   Breakfast: Mandalina, Kepekli Beyaz Peynirli Tost. Lunch: Sütaş Süzme Yoğurt , Fındık Lahmacun, Adana Durum, Humus. Dinner: Zeytinyağlı Yaprak Sarma, Patlıcan Kızartması, Etli Pilav. Snacks/Other: Cheesecake, Mandalina. more...

3488 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...