31.7 bmi 37.6 bf. 46.4 h2o
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221.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2334 kcal
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Fat: 80.12g | Prot: 42.17g | Carb: 286.54g.
Breakfast: Kingsmill Crusty White Bread, Fresh Pork Sausage, Utterly Butterly Utterly Butterly Spread, Bacon. Snacks/Other: Kellogg's Elevenses Oat Cookie Raisin, Tesco Jaffa Cakes, Bananas, Coca-Cola Diet Coca-Cola (Can), Peach, Brakspear Oxford Gold Beer, Kellogg's Rice Krispies Squares - Rocky Road, Fry's Turkish Delight, Cadbury Wispa, Cadbury Double Decker (54.5g), McCoy's Flame Grilled Steak Crisps (30g), Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner. more...
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4253 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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