Weigh In record (no journal entry) for 28 October 2021
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153.9 lb
Lost so far: 7.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1054 kcal
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Fat: 37.34g | Prot: 62.38g | Carb: 119.36g.
Breakfast: Café Colado, Descafeinado, Acelga, Tomates, Huevo, Pan Integral. Lunch: Tomates, Palta Hass, PF Pollo Apanado, Pan de Hamburguesa. Dinner: Café Colado, Descafeinado, Huevo, Quaker Harina de Avena 100% Integral , Colun Leche Semi Descremada, Activia Frutilla. more...
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losing 3.4 lb a week
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