Weigh In record (no journal entry) for 28 October 2021
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2021:
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605 kcal
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Fat: 33.59g | Prot: 22.57g | Carb: 54.50g.
Breakfast: Mission Flour Tortillas (Fajita Size), Kroger Eggs (Large), Coffee (Brewed From Grounds), Jimmy Dean Pork Sausage Patties, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.7 lb a week
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