Robisonj's Journal, 15 August 2014

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Weigh In record (no journal entry) for 15 August 2014

199.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:

2138 kcal

Fat: 92.57g | Prot: 117.62g | Carb: 212.71g. Lunch: Salted Peanuts (1.75 oz), Power Chicken Hummus Bowl. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2696 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Robisonj's Journal, 15 August 2014

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