Weigh In record (no journal entry) for 15 August 2014
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1276 kcal
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Fat: 39.70g | Prot: 107.41g | Carb: 128.86g.
Breakfast: Egg Beaters Egg Substitute - Southwestern. Lunch: Quaker Quick 1-Minute Oats. Dinner: Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Giant Eagle Large Curd Cottage Cheese, Watermelon. more...
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losing 7.0 lb a week
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sscenterpig's weight history
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