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echox2
Journal
23 Mar 11
echox2's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
132.6 lb
Lost so far:
3.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1750 kcal
Fat: 39.22g | Prot: 95.56g | Carb: 264.12g.
Breakfast:
Cheerios, 1% Fat Milk.
Lunch:
Raisins, peanut butter, english muffin.
Dinner:
beef stew, White Rice.
Snacks/Other:
milk, shreddies.
more...
1749 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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