Weigh In record (no journal entry) for 28 October 2021
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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480 kcal
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Fat: 23.52g | Prot: 9.18g | Carb: 57.80g.
Breakfast: Welch's Grape Jelly, Butter Croissants . more...
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losing 2.8 lb a week
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tjborgman's weight history
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