Weigh In record (no journal entry) for 15 August 2014
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1470 kcal
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Fat: 61.15g | Prot: 110.11g | Carb: 134.02g.
Breakfast: Aquafina Water (16.9 oz), Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Aquafina Water (16.9 oz), Freschetta Brick Oven Spinach and Mushroom Pizza. Dinner: Aquafina Water (16.9 oz), Yard House Grilled Chicken Caesar Salad. Snacks/Other: Sue Bee Honey, Voskos 0% Greek Style Yogurt, Driscoll's Strawberries, Blueberries, Aquafina Water (16.9 oz), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ritz Whole Wheat Crackers, Jenny Craig Chocolate Chip Trail Mix Bar. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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