Weigh In record (no journal entry) for 23 March 2011
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1882 kcal
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Fat: 97.70g | Prot: 172.66g | Carb: 89.08g.
Breakfast: Cubed Ham, Scrambled Egg. Lunch: Boiled Egg, Cubed Ham, Olives, Romaine Lettuce, Mushrooms, Kidney Beans (Canned), Carrots, BUMBLE BEE FANCY LUMP CARB. Dinner: Tomato Sauce, Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: Olives, Solid White Albacore in Water, Salted Peanuts. more...
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losing 7.0 lb a week
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