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xenia987
Journal
15 Aug 14
xenia987's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
203.6 lb
Lost so far:
0 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
898 kcal
Fat: 22.76g | Prot: 48.76g | Carb: 113.65g.
Lunch:
Potato (Flesh and Skin), Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced) .
Dinner:
Taco Del Mar Baja Bowl with Ground Beef.
Snacks/Other:
Iogo Yogourt, Great Value Marbled Stringable Cheese, Farmers Market Gala Apple.
more...
3491 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Sitting - 13 hours.
more...
losing 0.6 lb a week
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