Weigh In record (no journal entry) for 27 October 2021
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127.2 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1538 kcal
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Fat: 59.83g | Prot: 46.29g | Carb: 187.00g.
Breakfast: Plums, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Blueberries, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Chicken Drumstick (Skin Not Eaten). Dinner: Tetley Tea with Semi-Skimmed Milk, Ginsters Moroccan Vegetable Pasty. Snacks/Other: Dairylea Cheese Triangle, Tetley Tea with Semi-Skimmed Milk, Tesco Value Custard Creams, Morrisons Cheese Twists, Rivercote Rice Cakes with Milk Chocolate Coating, Fin Carre Milk Chocolate, Lindt 70% Dark Chocolate, Crownfield Muesli Bar Chocolate, Babybel Mini Orginal Cheese. more...
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gaining 0.4 lb a week
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