Weigh In record (no journal entry) for 15 August 2014
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1539 kcal
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Fat: 67.42g | Prot: 67.96g | Carb: 184.00g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Red Raspberries, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Rapsberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Kale (from Fresh), Yam, Butter, Rotisserie Chicken, Tap Water. Snacks/Other: Grapes, Roasted & Salted Pistachios in Shells. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Stretching (yoga) - 17 minutes. more...
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gaining 4.9 lb a week
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