Weigh In record (no journal entry) for 28 October 2021
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187.8 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1622 kcal
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Fat: 81.10g | Prot: 91.42g | Carb: 145.60g.
Breakfast: Margarine, Mushrooms , White Bread , Egg (Whole) . Lunch: 100% Whole Wheat Roll, Roll, Woolworths Smoked Chicken Breasts, Cheddar Cheese, Tomatoes, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Avocados, Pick n Pay Smoked Beef. Dinner: Meatless Sausage , Mayonnaise , Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Clover Feta Plain. Snacks/Other: Vanilla Ice Creams , Strawberries , Iced Coffee with Sugar. more...
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gaining 9.3 lb a week
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