Weigh In record (no journal entry) for 12 March 2011
|
339.8 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
1084 kcal
|
Fat: 44.25g | Prot: 90.19g | Carb: 86.27g.
Lunch: Feta Cheese, Newmans Own Vinigrette, Sea Scallops, Green Peas (Frozen). Dinner: Crumbled Goat Cheese, Yellow Summer Squash, Chicken Breast. Snacks/Other: Light Nonfat Yogurt - Strawberry, Silk Light Vanilla, Pumpkin Seeds. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pluckypunk77's weight history
|