Weigh In record (no journal entry) for 09 March 2011
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342.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1235 kcal
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Fat: 51.52g | Prot: 101.91g | Carb: 91.88g.
Breakfast: Special K Chocolatey Delight Cereal, Silk Light Vanilla. Lunch: Crumbled Goat Cheese, Newmans Own Vinigrette, Fat Free Honey Dijon Dressing, Chicken Breast, Chard. Dinner: Feta Cheese, Newmans Own Vinigrette, Asparagus, Fat Free Honey Dijon Dressing, Baked or Broiled Shrimp. Snacks/Other: Pumpkin Seeds. more...
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losing 4.2 lb a week
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