Weigh In record (no journal entry) for 04 March 2011
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349.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1169 kcal
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Fat: 54.55g | Prot: 93.58g | Carb: 66.84g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Chicken Breast, Feta Cheese, Newmans Own Vinigrette, Roasted & Salted Soy Nuts, Calamata Greek Olives, Young Green Onions (Tops Only), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Light Asian Toasted Sesame Salad Dressing, Young Green Onions (Tops Only), Lighten Up Balsamic Vinagrette Dressing, Boneless Skinless Chicken Breast, Birds Eye Sreamfresh Whole Green Beans, Birds Eye Sreamfresh Whole Green Beans, Birds Eye Sreamfresh Whole Green Beans. Snacks/Other: Part Skim Mozzarella Cheese, Calamata Greek Olives, Calamata Greek Olives, Newmans Own Vinigrette. more...
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steady weight
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