Weigh In record (no journal entry) for 01 March 2011
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353.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1491 kcal
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Fat: 86.64g | Prot: 71.55g | Carb: 109.21g.
Breakfast: Light & Fit Yogurt - Strawberry, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer. Lunch: Newmans Own Vinigrette, spring mix. Dinner: irish stout beef stew. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fried Plantain, Newmans Own Vinigrette, Baked or Broiled Shrimp, Roasted & Salted Soy Nuts, Roasted & Salted Soy Nuts. more...
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losing 28.0 lb a week
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