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Vinnys_diet
Journal
23 Mar 11
Vinnys_diet's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
246.0 lb
Lost so far:
6.6 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1629 kcal
Fat: 82.17g | Prot: 111.79g | Carb: 109.25g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Tomato Sandwich, Baked Beans, Watermelon Juice.
Dinner:
Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Sugar Free Decaffeinated Pepper-Type Soft Drink, Tea Unsweetened, Tea Unsweetened.
more...
2756 kcal
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 45 minutes.
more...
losing 13.9 lb a week
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