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akara
Journal
22 Mar 11
akara's Journal, 22 March 2011
akara's Profile
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Weigh In record (no journal entry) for 22 March 2011
157.2 lb
Lost so far:
8.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
443 kcal
Fat: 1.44g | Prot: 2.22g | Carb: 117.87g.
Breakfast:
Tea Unsweetened.
Lunch:
Pink Lady Apples.
more...
1794 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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