Weigh In record (no journal entry) for 22 March 2011
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1060 kcal
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Fat: 17.13g | Prot: 70.93g | Carb: 158.41g.
Breakfast: Coffee, Light & Fit Yogurt - Strawberry & Banana, Grapefruit. Lunch: Broccoli & Cauliflower, Brown Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Chicken Breast, Brown Rice (Medium-Grain, Cooked), Broccoli. Snacks/Other: Pears. more...
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3577 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Circuit Training - 1 hour. more...
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losing 9.8 lb a week
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